Recent Articles

  • Well Being

    Stop the stigma

    Monday, May 9, 2022

    Mental Health Awareness Month is here! With the number of Americans experiencing mental health symptoms, it’s important to be an ally to those who suffer from mental health conditions. This year, Premera is focused on reducing the stigma around mental health. So, how can you help? Educate yourself Sometimes the biggest hurdle to tackling the […]

  • Healthy Recipes

    Feeding the 12th Man – Healthy Spreads for the Big Game

    Sunday, February 13, 2022

    Try these healthy and simple game day spreads to cheer on your favorite team without feeling loaded down.

  • Workouts

    Setting Up a Home Gym on a Budget

    Monday, January 31, 2022

    We used to run, dance, swim, and kick-box next to fellow athletes at the gym and Pilates studio and think nothing of all the sweat and labored breathing. These days, people have varying levels of comfort when it comes to returning to the gym. If you’d rather assemble a home sanctuary (with some handy equipments […]

  • Healthy Recipes

    Recipes to Inspire a Healthy Winter

    Thursday, January 27, 2022

    We’ve previously teamed up with Bastyr University, Guckenheimer, and Northwest chefs and nutritionists to provide you with healthy and delicious recipes all year long.  At this point in January, it is easy to fall back into unhealthy habits. Between the cold weather, running low on time, and lack of motivation, your goals may be on the back burner. But it’s not too late! If […]

  • Self Care

    Create a Nurturing Home Environment This Winter

    Friday, January 7, 2022

    If you haven’t already packed away your string of lights, you might consider using them to add some light to the dark month of January. Did you know that while we’re gaining minutes of sun, twilight is shorter. That’s why it’s not feeling any lighter–yet. Since long evenings on the deck are still a few […]

  • Well Being

    How A Daily Moment of Gratitude Can Improve Your Health

    Tuesday, December 28, 2021

    Deriving from the Latin word gratia, gratitude is the act of reflecting and appreciating all that you have received, be it tangible or intangible. It is the process of recognizing that you have something positive in your life, and it has come from an external source. Not only does the act of giving-thanks connect people […]

  • Well Being

    Tips for The Omicron Variant & Your Holiday Plans

    Wednesday, December 15, 2021

    The holidays are here! With the Omicron variant in our midst, questions about holiday plans are popping up. During a Global Town Hall with CNN, Dr. Anthony Fauci said “I would not do anything different than we had been recommending all along, despite the fact that…likely we’ll see more cases of omicron as the weeks and the days go by. If you […]

  • Well Being

    How to Make the Season Happier When You’re Not a Christmas Person

    Monday, December 13, 2021

    For many, the glitter of tinsel and glow of holiday lights bring forth feelings of happiness and good cheer. But not for everyone. Christmas is not always a joyful time for people. For some, the holiday can amplify negative emotions associated with an unhappy childhood or the loss of a loved one. For those of […]

  • Winter Sports

    Shape Up for Ski Season: The Best Moves to Add to Your Workout

    Wednesday, January 19, 2022

    Sumo squats, mountain climbers and other moves to prep for the slopes this year.

  • unique dog breeds saluki Pets

    5 Unique Dog Breeds for Northwest Lifestyles

    Thursday, December 16, 2021

    More than 340 dog breeds exist, according to the American Kennel Club. Scores more when you think about the endless possible crosses that occur. So how do you choose among all these unique dog breeds to find one that’s right for you? We’re here to help with that.

  • Fitness

    Thanksgiving Family Adventures: 5 Ways to Get Your Family Moving

    Wednesday, November 24, 2021

    Add a little fun and fitness action to your family’s Thanksgiving gathering.

  • Self Care

    5 Tips to Brighten Your Mood on Dreary Days

    Tuesday, November 23, 2021

    The boisterous weather is rapping on your window from outside, the world seems coated by darkness, there’s a chill in the air that nips at the nose – oh, and it’s only 4:20 pm. Welcome to winter in the Pacific Northwest! With an average of 152 sunny days per year, which mostly occur during the […]

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