Recent Stories

Play Soccer for Your Heart

Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier.The most popular sport in the world is...

5 Fall Apples You’ve Never Heard Of

Used to be, apple aficionados had few choices if they were looking for ways to keep the doctor away. Produce departments filled their bins with Red Delicious, Galas or Granny Smiths and called it good.But...

Car-Free Hiking Near Seattle

Wouldn’t it be nice if you could wake up some morning, grab your daypack and hit the trail without having to drive? If you could get to the trailhead even if you didn’t have a...