Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier.The most popular sport in the world is...
Used to be, apple aficionados had few choices if they were looking for ways to keep the doctor away. Produce departments filled their bins with Red Delicious, Galas or Granny Smiths and called it good.But...
There's nothing quite like having a trusted four-legged friend to join you on the trail. They're great company, they don't complain and if you're lacking the motivation to get your daily steps in, they'll usually...
Seattle-area adventure seekers have plenty of rainy day hiking options at their fingertips to explore....
There’s not much that beats a night or two out in nature, except maybe a great meal in the Great Outdoors.To create such a meal takes some culinary skill and the right camping equipment. Companies...
Everyone has a plastic cling wrap story, and none of them are good. From slicing a finger on the box’s serrated edge to battling a sheet that wants to stick to everything BUT your plate...
Mountain views. Wildlife sightings. Forested parks. Farmers markets — and so much more.Thurston County, Washington, is home to amazing scenery — mountains, rivers and the Puget Sound for starters — as well as bustling cities and...
Wouldn’t it be nice if you could wake up some morning, grab your daypack and hit the trail without having to drive? If you could get to the trailhead even if you didn’t have a...
The Northwest has plenty of natural backdrops for a selfie or a family photo that’ll earn you hearts on Instagram. But for a fun and colorful background—even some that literally say Seattle or Alaska--snap these...
When I head to the grocery store, I often look like I’m going rather than coming. Because I try to avoid acquiring as much packaging as possible while shopping, I’m usually toting a number of...
You’ve made it to the waterfall, stood atop the summit or linked the loop around your favorite mountain, and now you’re back at the trailhead.Time to shift into recovery mode.No matter the trail you’ve tread,...
Trees.The Pacific Northwest is famous for them: towering Douglas firs, soaring old growth cedars, ancient sitka spruce. The trees of the Northwest are one of its defining features. And what better way to experience them...