Recent

• 

  Eating healthy and local in Spokane: A conversation with Donell Barlow

  Healthy Eating

  Holistic health coach Donell Barlow talks about the food scene in Spokane and where to shop for healthy foods. More.
• 

  4 Plant-Based Diets to Help You Manage Chronic Health Conditions

  Well Being

  You’re probably familiar with the most common plant-based diets, but do you know all of them? More.
• 

  The Magic Behind Spokane’s Longest-Running Farmers Market

  Northwest Community

  When Karyna Goldsmith joined the Thursday Market in the South Perry District seven years ago, the market was small. More.
• 

  Sacrilege in Seattle: Coffee Alternatives

  Well Being

  Coffee's Seattle’s liquid sunshine. But if you're managing certain health conditions, alternatives may be better. More.
• 

  Hit the Court! 7 Basketball-Inspired Workout Ideas

  Workouts

  Motivated by the basketball madness this March? Take it to the hoop and get fit! More.
• 

  6 Beautiful and Accessible Parks and Trails near Seattle

  Well Being

  The Puget Sound area is packed with plenty of options if you seek accessible parks and trails. More.