Recent

• Running

  5 Ways to Avoid the Most Common Running Injuries

  Wednesday, April 16, 2014 Written by Lindsey Emery

  New to running? Here’s how to stay strong and healthy on your own two feet.

• Outdoor Adventures

  Celebrate Spring: Pedal and Run Your Way Through Northwest Spring Flowers

  Tuesday, April 15, 2014 Written by Jori Saeger

  Get active and celebrate the Northwest’s beautiful spring flowers at these events.

• Lifewise Kitchen

  LifeWise Kitchen: Creamy Cauliflower Mash

  Monday, April 14, 2014 Written by ANW Team

  Tired of the same old cauliflower preparations? Turn this super-veggie into a super side dish just by mashing!

• Living Lifewise

  Friday Night Pool Lights: My Family’s Waterlogged Adventure

  Sunday, April 13, 2014 Written by LifeWise Ambassadors

  LifeWise Ambassador Johanna Dokken talks about her family’s favorite active pursuit: splashing around at a local indoor pool.

• Northwest Community

  Living #ActivelyNW – A Glimpse of Spring

  Saturday, April 12, 2014 Written by ANW Team

  Spring has sprung! Our favorite photos this week show you taking advantage of the beautiful Northwest weather.

• Hiking

  Spring Near Seattle: 5 Great Early-Season Hikes

  Friday, April 11, 2014 Written by Jon Bell

  Check out these five spring hikes near Seattle to start the season off right.

• Outdoor Adventures

  Weekend Adventure Planner: 3 Ways to Enjoy Spring in Portland

  Thursday, April 10, 2014 Written by Jori Saeger

  Soak up a Portland spring weekend with a tulip field adventure, a Willamette River ride or a Sauvie Island hike.

• Fitness

  Spring Tune-Up: How to Get Your Bike in Shape for Warm Weather Riding

  Wednesday, April 9, 2014 Written by Jon Bell

  Use your own elbow grease to give your bike a spring tune-up.