Actively Northwest Team
The latest fitness, food and inspiration posts from the Actively Northwest team.
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Well Being
Stop the stigma
Mental Health Awareness Month is here! With the number of Americans experiencing mental health symptoms, it’s important to be an ally to those who suffer from mental health conditions. This year, Premera is focused on reducing the stigma around mental health. So, how can you help? Educate yourself Sometimes the biggest hurdle to tackling the […]
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Healthy Recipes
In the Kitchen: Artichoke Frittata
Enjoy this artichoke frittata with fresh fruit for a low-calorie meal rich in protein, fiber and vitamins.
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Healthy Recipes
3 Easy Northwest Slow Cooker Recipes
Have dinner waiting for you when you get home on dark winter days with these simple crock pot recipes.
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Food
Fruit and Nut No-Bake Chocolate Bites
Celebrate Wear Red Day with this delicious, no-bake heart-healthy treat.
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Self Care
Light Therapy for the Winter Blues
We don’t have to state the obvious and tell you that it’s dark in the Pacific Northwest much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes. SAD symptoms include loss of energy, inability to concentrate, […]
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Well Being
Pamper Yourself With a Home Spa Day
Amid the hustle and bustle of holiday season, a little self-care is in order. You can take some time for you with a DIY spa day. You just need a little bit of creativity and some recipes to make whatever you don’t have. Prep You are not allowed to use the same towel that’s been […]