• Well Being

    Stop the stigma

    Monday, May 9, 2022 Written by

    Mental Health Awareness Month is here! With the number of Americans experiencing mental health symptoms, it’s important to be an ally to those who suffer from mental health conditions. This year, Premera is focused on reducing the stigma around mental health. So, how can you help?  Educate yourself  Sometimes the biggest hurdle to tackling stigma […]

  • Healthy Recipes

    In the Kitchen: Artichoke Frittata

    Monday, December 20, 2021 Written by

    Enjoy this artichoke frittata with fresh fruit for a low-calorie meal rich in protein, fiber and vitamins.

  • Healthy Recipes

    3 Easy Northwest Slow Cooker Recipes

    Wednesday, February 17, 2021 Written by

    Have dinner waiting for you when you get home on dark winter days with these simple crock pot recipes.

  • no-bake Food

    Fruit and Nut No-Bake Chocolate Bites

    Sunday, February 14, 2021 Written by

    Celebrate Wear Red Day with this delicious, no-bake heart-healthy treat.

  • Self Care

    Light Therapy for the Winter Blues

    Sunday, January 10, 2021 Written by

    We don’t have to state the obvious and tell you that it’s dark in the Pacific Northwest much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes. SAD symptoms include loss of energy, inability to concentrate, […]

  • Well Being

    Pamper Yourself With a Home Spa Day

    Saturday, December 26, 2020 Written by

    Amid the hustle and bustle of holiday season, a little self-care is in order. You can take some time for you with a DIY spa day. You just need a little bit of creativity and some recipes to make whatever you don’t have. Prep You are not allowed to use the same towel that’s been […]