• Self Care

    50 Ways to Feel Connected Without a Screen

    Saturday, November 28, 2020 Written by

    The holiday season is here and with it comes a desire to connect with friends, family, or anyone outside our household! We could probably also stand to take a break from our devices (eye strain is a real concern). Here are a 50 ways to feel connected to others–even when we’re physically distanced. Write letters […]

  • Self Care

    100 Things to Do Besides Read the News

    Tuesday, November 3, 2020 Written by

    A watched pot never boils and a watched TV can’t call races any faster. Remember, it’s the network’s job to report the news 24 hours a day. It’s not your job to watch or read the news 24 hours a day. In fact, excessive news consumption is associated with an increase in anxiety and depression […]

  • Inspiration

    Enjoy Thanksgiving Together-ish

    Sunday, November 1, 2020 Written by

    Thanksgiving is coming and the celebration is likely to be anything but traditional this year. Maybe that’s OK with you because in a divisive year, the last thing you want is to dance around sensitive topics with your extended family. “Having an excuse to keep two family members from being in the same room at […]

  • Self Care

    Science-Backed Ways to Feel Better Emotionally

    Saturday, October 31, 2020 Written by

    This weekend election stress meets pandemic, which meets the end of daylight saving time. And it all collides with a potentially disappointing Halloween, a full moon, and Mercury is retrograde. So we might all need a little extra self-care. Good emotional health starts with keeping up on the basics: Get out of bed, get dressed, […]

  • Healthy Eating

    Easy One-Pan, Flavor-Packed Sheet Pan Dinners

    Wednesday, October 28, 2020 Written by

    It’s fall. You’re cold. You’re busy. You just want a healthy dinner without six pans to wash when you’re done. Is that too much to ask? Nope! We’ve got you. Sheet pan dinners are the answer to your prayers. They’re an easy way to get dinner on the table without much prep or cleanup. Plus, […]

  • Outdoor Adventures

    Maintain Physical Distance—Even Outside

    Thursday, October 15, 2020 Written by

    Time outdoors is good for our mental health, but if we get too close, it could affect our physical health. We encourage you to get out and enjoy the summer while implementing some healthy habits. Hand Sanitizer at the Ready Carry hand sanitizer in case you need to touch a handrail, door, or friendly dog. […]