• Healthy Recipes

    Recipes to Inspire a Healthy Winter

    Thursday, January 27, 2022 Written by

    We’ve previously teamed up with Bastyr University, Guckenheimer, and Northwest chefs and nutritionists to provide you with healthy and delicious recipes all year long.  At this point in January, it is easy to fall back into unhealthy habits. Between the cold weather, running low on time, and lack of motivation, your goals may be on the back burner. But it’s not too late! If […]

  • Well Being

    Tips for The Omicron Variant & Your Holiday Plans

    Wednesday, December 15, 2021 Written by

    The holidays are here! With the Omicron variant in our midst, questions about holiday plans are popping up. During a Global Town Hall with CNN, Dr. Anthony Fauci said “I would not do anything different than we had been recommending all along, despite the fact that…likely we’ll see more cases of omicron as the weeks and the days go by. If you […]