How to Prepare for Extreme Winter Weather

Winter can be the most wonderful time of the year, and one of the most adversed. Whether you’re traveling, adventuring, or spending some time inside, preparing for the unexpected is key! Make sure you’re ready for the cold season ahead with our tips for staying...

5 Pieces of Winter Gear Worth Buying Used

From technical outerwear to snowsports gear, it’s no secret that winter gear can be a slippery slope of expensive purchases. Buying gently used items is a great solution to avoid going over your budget and helping to recycle materials which leads to a lower carbon...

We Challenge You to a Winter Scavenger Hunt

With freezing temperatures and snowy landscapes, sometimes it can be hard to find the motivation to go out for a winter hike, snowshoe, or even cross-country ski trip. Yet for those who are willing to brave the cold, this frosty season has its own unique...

No-Equipment Exercises You Can Do Anywhere

When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that many of us are also avoiding germs at gyms, and it’s even harder to think of creative ways to get in shape. Luckily, certified personal...

A Guide to Aromatherapy

Different smells elicit visceral experiences, like the scent of fresh homemade cookies being intrinsically connected to a sense of home. So what if there were scents that could mitigate stress? Or even help reduce physical pain?  Well according to Habitude Spa lead Kailey Smith, those benefits...