Play Soccer for Your Heart

Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier.The most popular sport in the world is also among the best medicine against lifestyle disease, according to...

Grab a Selfie at These Instagrammable Murals

The Northwest has plenty of natural backdrops for a selfie or a family photo that’ll earn you hearts on Instagram. But for a fun and colorful background—even some that literally say Seattle or Alaska--snap these specially created murals.Let’s start with the classic Seattle postcard...

Breaking Down Plant-Based Milk Options

Staring at the selections of plant-based milk is like looking at the shampoo aisle. So. Many. Choices!Sales of plant-based dairy alternatives are booming as more people pass on dairy for medical or environmental reasons.Made of nuts, legumes, or grains, the plant-based milks come with questions....

Get Started With a Container Garden

Avoid a Big Salad e. coli scare and bring fresh foods to your doorstep (or porch or rooftop deck) with a container garden.The staff at Urban Earth Nursery in Fremont encourages aspiring gardeners to put aside fears or past fails and give it a try.“Kill...

Plan a Very Pacific Northwest Wedding

If you hear Pacific Northwest wedding, you’d be forgiven if you first imagine the wedding party in fleece and boots. But the wedding designers at A. Renee Weddings & Events  have a different aesthetic in mind. The company’s sweet spot is Pacific Northwest weddings.Scroll through...