Add Some Physical Activity to Your Work Day

The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. Do what you can to avoid sitting in the same position for hours at a time. As we continue to...

Create a Nurturing Home Environment This Winter

If you haven't already packed away your string of lights, you might consider using them to add some light to the dark month of January. Did you know that while we're gaining minutes of sun, twilight is shorter. That's why it's not feeling any lighter--yet. Since...

Training for a 5K? Easy Does It

A lot of us put fitness on hold as we stayed #safeathome. If you're ready to get back out there or get started training for a charity walk or run, Jeremy Yuen, running specialist and doctor of physical therapy at Core Physical Therapy, has tips...

5 Diets That Let You Eat What You Like

Editor's note: If the pandemic or other life events have you feeling overwhelmed or stressed, now might not be the time to make sweeping dietary changes. Others might find that more time at home is ideal for establishing healthy habits. Please take care of yourself...

25 Little Ways to Eat Healthier

I wish I could tell you that if you just drank 6 ounces of a supplement every day, you’d be at your goal weight, immune to infections, and feel energized. Unfortunately, that magical cure hasn’t been discovered yet. The closest thing we have is the...