What You Need to Know About Vitamin D

Known as the sunshine vitamin, vitamin D is probably the most talked-about vitamin. If you haven’t previously supplemented it, now might be a good time to consider it as we wait for the skies to clear up and spend more time at home to avoid...

Satisfying Plant-Based Meal Ideas

If you’ve been wanting to cut your meat consumption, you’re in good company. A quarter of Americans reported cutting down meat consumption, according to a 2019 Gallup poll. Health, environmental, and food safety concerns led the decision. COVID-19-related meat shortages drove consumption of beef, pork, and...

How to Sleep Despite Feelings of Worry and Anxiety

As the world shelters in place to prevent the spread of COVID-19, feelings of anxiety and worry can impact sleep. Sleep can be disrupted when stressful events like illness and job losses happen. Additionally, we can’t count on the same schedule of getting up and...

Play Soccer for Your Heart

Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier. The most popular sport in the world is also among the best medicine against lifestyle disease, according to...