Beat the Afternoon Slump With a Short Dance Break

Wherever you work – behind a desk, in a grocery store or hospital – stress can accumulate through the day. Come afternoon, you may feel sluggish from hours of sitting, or stressed from other factors at work. A little boost can give you renewed energy...

Finding Comfort in Creative Projects

With both winter weather and new pandemic restrictions limiting our movements outside the home, indoor activities must take over. Prolonged separation from friends, work colleagues, and extended family can create stress and anxiety that needs somewhere to go, however. Exercise is a necessary stress reliever,...

How Parents Can Collaborate to Share the Mental Load

As COVID-19 disrupted school and work schedules, mothers in heterosexual relationships have been disproportionately affected by the increased hours that their children spend at home during the quarantine. This is in addition to the mental load mothers typically carry already. The “mental load” refers to the...