Actively Northwest Writer
Lindsey Emery is a Portland-based health and fitness writer. Prior to her move to the Pacific Northwest, Lindsey was the senior fitness editor at Fitness magazine. A graduate of the School of Journalism and Mass Communication at The University of North Carolina at Chapel Hill, Lindsey spends most of her downtime running, biking, hiking and baking. She lives in southeast PDX with her husband, Eddy, and their cat, Reggie. You can find her online at www.lindseyemery.com or on twitter @FITNESSlindsey
5-Step Guide to Training for Your First Pacific Northwest Century Ride
A simple century ride guide to help you cover some serious — and beautiful — ground on your bike this season.
Take a Memorial Day Road Trip: Fun and Healthy Stops Along I-5
Make your Memorial Day weekend drive a little more interesting (and a lot more active) with these easy and healthy stops just off I-5.
10 Tips for a Healthier Spring Break
Return from your week off feeling relaxed, refreshed and recharged with these simple strategies.
Know Before You Go: Kickboxing 101
Learn how to jab, cross and roundhouse kick your way to a better body.
Hit the Court! 7 Basketball-Inspired Workout Ideas
Motivated by the basketball madness this March? Take it to the hoop and get fit!
20 Ways to Get Healthy in the PNW
Getting in shape doesn’t have to be all about diets and gym memberships.