• Healthy Recipes

    Coconut Milk Yogurt You Can Make At Home

    Wednesday, February 19, 2020 Written by

    Yogurt is a great breakfast food or snack, packed with regulating probiotics and easy to dress up with fun toppings. Unfortunately, the store-bought versions often come with a one-third of day’s worth of sugar. Personally, I have made a habit of looking at food labels, specifically the sugar content in foods I buy. I wouldn’t […]

  • Healthy Eating

    4 Swaps to Ease Into Healthier Eating

    Sunday, January 5, 2020 Written by

    As we roll into another new year, expect to be bombarded with ads for slim down shakes, meal kits, and miracle supplements, all promising rapid weight loss and life-changing health improvements. I have fallen prey to the lure of diet supplements and have jumped on the diet train a few times myself, but after a […]