• Outdoor Adventures

    Where to Find Guided Snowshoe Adventures Near Seattle

    Tuesday, January 19, 2021 Written by

    One of the great joys of living in the Pacific Northwest is there’s something fun to do outside pretty much all year round. And yes, it rains a lot west of the Cascades. But we know that in winter, if it’s raining in the city, it’s probably snowing in the mountains. If you’re not a […]

  • Well Being

    Coming Back After Breast Cancer

    Thursday, October 1, 2020 Written by

    Perhaps one of the most insidious things about breast cancer is that, especially in the early stages, the disease can be invisible. Symptomless. Women who are healthy, active, and vibrant suddenly find themselves perfectly healthy – except for that life-threatening disease. Breast cancer has been a threat to many women all around the world, creeping […]

  • Healthy Eating

    Eating for Heat

    Saturday, August 15, 2020 Written by

    Heat can have a seriously dampening effect on appetite, and if not on appetite, than at least on our willingness to fire up the oven. Even thinking about roasting veggies when you’re already roasting all on your own just isn’t … appetizing. Why does appetite diminish in hot weather? A 2019 study conducted by the […]

  • Outdoor Adventures

    Happy Trails! A Guide to Trail Running in Washington State

    Saturday, January 4, 2020 Written by

    If you’re a runner in the Pacific Northwest, you’ve probably been tempted by a trail run. In this area, those who want to hit the trails are spoiled for choice. However, trail running is different from road running, with different joys and challenges. Certified personal trainer and experienced trail runner Karen Nolting shares tips for […]