Fun Ways to Burn Calories This Winter
Ever wondered how many calories you can burn during a snowball fight? It’s a lot more than you’d think … ...
December 30, 2019
in Fitness, Winter Sports
Active Adventure: Spokane Offers Wintertime Fun for All
From skating and skiing to snowshoeing and even paddling, it’s easy and fun to get outside in Spokane all winter....
December 27, 2019
in Fitness, Winter Sports
How to Prepare for Extreme Winter Weather
Winter can be the most wonderful time of the year, and one of the most adversed. Whether you’re traveling, adventuring, or spending some time inside, preparing for the unexpected is key! Make sure you’re ready for the cold season ahead with our tips for staying...
December 21, 2019
A Beginner’s Guide to Skate Skiing
If you’re an active, outdoor person no matter the season, you’ve probably skied and maybe even skated. (And, likely, snowshoed, sledded and maybe even fat biked.) But have you ever skate skied? "Moving fast through the woods in the snow with the sun shining is just awesome,"...
December 18, 2019
in Fitness, Winter Sports
Add Some Physical Activity to Your Work Day
The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. You’ve already seen the headlines: Every hour spent sitting or reclining is associated with increased risk of heart disease and diabetes....
5 Winter Wonderlands to Visit for the Weekend
Winter can be a stressful time. Between the holidays, cold and flu season, and the endless gray days, you might be wishing you could just get away for awhile. If you’re craving a weekend away but don’t want to travel too far from home, you’re...
December 10, 2019