If You Want to Become a Runner, Easy Does It

Whether you’ve been out of the running game for a while or are looking for a new workout challenge, Jeremy Yuen, running specialist and doctor of physical therapy at Core Physical Therapy, has tips for hitting the pavement or treadmill. “This is actually a runner’s paradise...

Working Out After Injury or Illness

Nikki Staab knows how challenging it can be to put an active lifestyle on hold while recovering from an injury or illness. The certified personal trainer had surgery from a plantar plate tear and spent months in a cast and boot. The process isn’t new to...

Birds Bring Comfort During Pandemic

Neighborhood walks and backyard lounging are the new normal as we isolate at home, and many people are finding that watching birds has a soothing effect and is helping them cope during this stressful time. KIRO Radio’s Gee Scott said he hadn’t really noticed wild birds...