Best Rain Gear for PNW Runners (from an Actual PNW Runner)

Although I’m a Seattle transplant, I’ve endured enough Pacific Northwest winters (25 of them to be exact) to hold my own in the midst of constant sideways drizzle, prickly ice/rain mixes and the kind of unforgiving dampness that can only be corrected by a ridiculously...

Training for a 5K? Easy Does It

A lot of us put fitness on hold as we stayed #safeathome. If you're ready to get back out there or get started training for a charity walk or run, Jeremy Yuen, running specialist and doctor of physical therapy at Core Physical Therapy, has tips...

6 Steps to a Fun and Successful Relay Race

Epic Northwest relay races, like the 50-mile Rainier to Ruston Relay or the 200-mile Hood to Coast, may have gone virtual in 2020, but they’ll come back. And when they do, there’s a lot you can do to ensure you and your team will have...