Bringing The Gym To Your Living Room

While some gyms have reopened from COVID-19 closures, capacity is limited and entry can feel risky. A safe bet for keeping your fitness routine--or getting back into it-- is a home workout. A virtual fitness class can deliver a sense of community and motivation that...

Beautify Your Yard and Avoid Injuries With These Tips

If you’re taking advantage of having more time at home to finally tackle yard projects, make sure you they don’t take you down the following week. Yard work includes uncomfortable positions, heavy lifting, and repetitive movements that can lead to neck, back, wrist, and knee pain. Lauren...

Add Some Physical Activity to Your Work Day

The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. Do what you can to avoid sitting in the same position for hours at a time. As we continue to...

Before You Go Back to the Gym, Read This

First, no judgment if you haven’t been partaking in Zoom Zumba or weight-lifting laundry detergent in the living room. We’re all doing the best we can with the gyms closed and routines thrown off. Actively Northwest talked to physical therapists from Core Physical Therapy about how...