Workouts

Thinking it's time to try some new exercises? Here are three great first-time workouts to shake up your routine. More.

Here's a guide to help you decide if a personal trainer is right for you, and what to do if the answer is yes. More.

While the fall and winter run their course, consider these tips for an indoor workout where it’s nice and dry. More.

Don’t just drive over the Willamette. Instead, try these easy ways to get a bridge workout in Portland and burn calories while you cross.  More.

The newest gym in Portland is not a gym at all – it’s an all-access pass.  More.

Don’t let health slip from your top priorities this winter. Instead, establish a workday fitness routine. More.