No-Equipment Exercises You Can Do Anywhere

When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that most of the Pacific Northwest is officially on stay-at-home orders from government officials, and it’s even harder to think of creative ways to get...

Bringing The Gym To Your Living Room

COVID-19 has disrupted almost every aspect of our normal routine. Among the ways we are adjusting to keep a safe distance from others is the way we stay physically active.  Many of us rely on the gym or fitness classes for a sense of community...

Add Some Physical Activity to Your Work Day

The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. Do what you can to avoid sitting in the same position for hours at a time. “I encourage everyone to get...

Fun Indoor Workouts for Shorter Days

With the shorter days and wet weather, many of our favorite outdoor fitness activities have to be put on hold for a few months. But we still have plenty of fun indoor fitness options that won't only keep us out of the rain, but are...

Take a Yoga Class on a Budget

Yoga is a popular workout activity with a myriad of benefits, from increasing strength and flexibility to helping you cut back on stress.  But while yoga can be a great way to exercise, it doesn’t always come cheap, with individual classes typically costing $15-$20 each and...