Nikki Staab knows how challenging it can be to put an active lifestyle on hold while recovering from an injury or illness. The certified personal trainer had surgery from a plantar plate tear and spent months in a cast and boot. The process isn’t new to...
Take your next park stroll to a new level with our guide to simple, but effective, bench moves. ...
Feel stretched at work? These yoga poses may help you find inner peace....
First, no judgement if you haven’t been partaking in Zoom Zumba or running on the sidewalk with a mask on. We’re all doing the best we can with the gyms closed and routines thrown off. Actively Northwest talked to physical therapists from Core Physical Therapy about...
Learn how to blast calories away and boost your fitness one step at a time....
Dust off your old pair of skates and get rollerblading for a workout that is as fun as it is good for you!...