Add Some Physical Activity to Your Work Day

The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. Do what you can to avoid sitting in the same position for hours at a time. As we continue to...

Beat the Afternoon Slump With a Short Dance Break

Wherever you work – behind a desk, in a grocery store or hospital – stress can accumulate through the day. Come afternoon, you may feel sluggish from hours of sitting, or stressed from other factors at work. A little boost can give you renewed energy...

Before You Go Back to the Gym, Read This

Happy new year! If you're thinking about joining a gym or starting a new fitness routine, physical therapists from Core Physical Therapy  have advice to start out safely and without injury. First, manage your expectations. If you haven't been to the gym lately, you won't...

5 Stretches to Help Increase Flexibility

Flexibility is about more than impressing people with your ability to do the splits or birds of paradise pose. Improving your flexibility can help prevent injury, stiffness, and pain. When you stretch muscles, you’re lengthening them, making them stretchy as opposed to tight and restricted. This...

No-Equipment Exercises You Can Do Anywhere

When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that many of us are also avoiding germs at gyms, and it’s even harder to think of creative ways to get in shape. Luckily, certified personal...