When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that many of us are also avoiding germs at gyms, and it’s even harder to think of creative ways to get in shape. Luckily, certified personal...
Wherever you work – behind a desk, in a grocery store or hospital – stress can accumulate through the day. Come afternoon, you may feel sluggish from hours of sitting, or stressed from other factors at work. A little boost can give you renewed energy...
Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier. The most popular sport in the world is also among the best medicine against lifestyle disease, according to...
Some people sail up to lakeside restaurants for a fancy evening of cocktails and seafood. But if you’re more into paddling up for fish and chips or margaritas, we’ve got suggestions for where to dine. Here, the dress code is athletic clothes accessorized with water...
If you’re looking for something new to add to your exercise routine, how about adding rope jumping? It’s a simple workout that packs a big punch. Jumping rope for 10 minutes a day can provide the same cardiovascular benefits as 30 minutes of jogging, according to...
Nikki Staab knows how challenging it can be to put an active lifestyle on hold while recovering from an injury or illness. The certified personal trainer had surgery from a plantar plate tear and spent months in a cast and boot. The process isn’t new to...