Fun Indoor Workouts for Shorter Days

With the shorter days and wet weather, many of our favorite outdoor fitness activities have to be put on hold for a few months. But we still have plenty of fun indoor fitness options that won't only keep us out of the rain, but are...

Take a Yoga Class on a Budget

Yoga is a popular workout activity with a myriad of benefits, from increasing strength and flexibility to helping you cut back on stress.  But while yoga can be a great way to exercise, it doesn’t always come cheap, with individual classes typically costing $15-$20 each and...

Play Soccer for Your Heart

Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier. The most popular sport in the world is also among the best medicine against lifestyle disease, according to...

yoga view

Yoga With a View

It’s nice to take yoga outside when summer roles around.Here are some gorgeous ways to enjoy the view with a side of yoga....