The average person spends 8.4 waking hours engaging in sedentary behaviors, like sitting at a desk or in a car and performing seated office work. You’ve already seen the headlines: Every hour spent sitting or reclining is associated with increased risk of heart disease and diabetes....
With the shorter days and wet weather, many of our favorite outdoor fitness activities have to be put on hold for a few months. But we still have plenty of fun indoor fitness options that won't only keep us out of the rain, but are...
Seems like all the kids out there are in soccer, swimming, ballet, and art. Why should kids have all the fun? There are plenty of ways for adults to join a team or take a class to get active. Dance Of course, you can take adult ballroom...
Yoga is a popular workout activity with a myriad of benefits, from increasing strength and flexibility to helping you cut back on stress. But while yoga can be a great way to exercise, it doesn’t always come cheap, with individual classes typically costing $15-$20 each and...
Next time you watch a Sounders match, you might want to take notes for your workout. Sprinting, jogging, and walking—not necessarily in that order—can make your heart healthier. The most popular sport in the world is also among the best medicine against lifestyle disease, according to...
It’s nice to take yoga outside when summer roles around.Here are some gorgeous ways to enjoy the view with a side of yoga....