Working Out After Injury or Illness

Nikki Staab knows how challenging it can be to put an active lifestyle on hold while recovering from an injury or illness. The certified personal trainer had surgery from a plantar plate tear and spent months in a cast and boot. The process isn’t new to...

Before You Go Back to the Gym, Read This

First, no judgement if you haven’t been partaking in Zoom Zumba or running on the sidewalk with a mask on. We’re all doing the best we can with the gyms closed and routines thrown off. Actively Northwest talked to physical therapists from Core Physical Therapy about...