The Ultimate Bench Workout
Take your next park stroll to a new level with our guide to simple, but effective, bench moves. ...
Office Yoga: 5 Workplace Stretches to Let Go of Stress
Feel stretched at work? These yoga poses may help you find inner peace....
Step It Up! Indoor Stair Climbing 101
Learn how to blast calories away and boost your fitness one step at a time....
No-Equipment Exercises You Can Do Anywhere
When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that most of the Pacific Northwest is officially on stay-at-home orders from government officials, and it’s even harder to think of creative ways to get...
Fun Indoor Workouts for Shorter Days
With the shorter days and wet weather, many of our favorite outdoor fitness activities have to be put on hold for a few months. But we still have plenty of fun indoor fitness options that won't only keep us out of the rain, but are...
Don’t Let Kids Have All the Fun: Adults Need Classes Too!
Seems like all the kids out there are in soccer, swimming, ballet, and art. Why should kids have all the fun? There are plenty of ways for adults to join a team or take a class to get active. Dance Of course, you can take adult ballroom...
November 14, 2019