Know Before You Go: Kickboxing 101
Learn how to jab, cross and roundhouse kick your way to a better body....
Hit the Court! 7 Basketball-Inspired Workout Ideas
Motivated by the basketball madness this March? Take it to the hoop and get fit!...
First-time Workouts: Swimming, Yoga and Pilates
Thinking it's time to try some new exercises? Here are three great first-time workouts to shake up your routine....
Is a Personal Trainer Right for You? A Guide to Help You Decide
Here's a guide to help you decide if a personal trainer is right for you, and what to do if the answer is yes....
5 Tips for a Great Indoor Workout Routine
While the fall and winter run their course, consider these tips for an indoor workout where it’s nice and dry....
How to Get a Bridge Workout in Portland
Don’t just drive over the Willamette. Instead, try these easy ways to get a bridge workout in Portland and burn calories while you cross. ...