Food

Eating healthy and local in Spokane: A conversation with Donell Barlow

Healthy Eating

Holistic health coach Donell Barlow talks about the food scene in Spokane and where to shop for healthy foods. More.
5 Plant-Based Pastas That’ll Inspire You to Ditch Grains

Healthy Recipes

With a little creativity, craft cooks can amend their favorite pasta recipes to replace carbs with vegetables. More.
5 Recipes to Rescue Your Pumpkin Seeds

Healthy Recipes

Pumpkin seeds are packed with nutrients like heart-healthy magnesium, omega-3 fats, zinc, antioxidants, and fiber. More.
5 Healthy Camping Recipes to Make at the Campground

Healthy Recipes

If food really tastes better in the outdoors, imagine how great making your own camping meals will taste. More.
Healthy Hiking Snacks to Fuel Your Adventures on the Trails

Healthy Eating

Hiking doesn’t have to be synonymous with dropping top dollar on healthy snacks. More.
4 Tips for Growing a Healthy Northwest Vegetable Garden

Healthy Eating

Gardening is great for your health—and not just because growing a vegetable garden may inspire you to eat better. More.