PNW Holiday Gift Guide: For the Foodie in Your Life
Delicious, locally inspired foodie gifts perfect for your friends and family (or as a holiday treat for yourself). ...
December 9, 2019
in Food, Healthy Eating
Fall Into Your Routine: 6 Healthy Grab-N-Go Breakfast Ideas
Whipping up a quick, healthy breakfast doesn’t have to take a lot of effort. Try our grab-n-go breakfast ideas for a nourishing start to your day — even on the busiest of mornings....
October 17, 2019
in Food, Healthy Eating
Photo Guide: The ABCs of Northwest Fall Produce
Harvest season is here! Head to your local farmers market to stock up on fresh, local fall produce with this handy photo guide in-hand....
October 1, 2019
in Food, Healthy Eating
Recreating the Mediterranean Diet in the Pacific Northwest
You’ve probably heard that the plant-based Mediterranean diet is good for heart, skin, and cholesterol levels. The diet is characterized by high intake of fruits, vegetables, whole grains, and legumes. It’s generally low in meat, processed foods, and dairy. It also includes moderate amounts of fish,...
September 19, 2019
5 Fall Apples You’ve Never Heard Of
Used to be, apple aficionados had few choices if they were looking for ways to keep the doctor away. Produce departments filled their bins with Red Delicious, Galas or Granny Smiths and called it good. But that’s no longer the case. The influx of New Zealand...
September 13, 2019
in Food, Healthy Eating
Breaking Down Plant-Based Milk Options
Staring at the selections of plant-based milk is like looking at the shampoo aisle. So. Many. Choices! Sales of plant-based dairy alternatives are booming as more people pass on dairy for medical or environmental reasons. Made of nuts, legumes, or grains, the plant-based milks come with questions....
July 30, 2019