Editor's note: Dry January is not a substitute for treatment for substance use disorder. Help is available for you or a loved one. This year alcohol use increased sharply. Adults reported drinking more days of the month and more each time. If you're interested in cutting...
Anyone who feeds children has a tough job. This is one of the first places where kids exert their independence by refusing to eat or only eating certain items. It can be frustrating for caregivers who are legally responsible for feeding them. And, of course,...
Editor's note: It's not necessary to eliminate all added sugars--and attempting to do so can spark obsessive behaviors and disordered eating. Most people eat too much refined sugar—whether it comes from sweet coffee drinks each morning, the treats consumed for an afternoon pick-me-up, or hidden in...
Delicious, locally inspired foodie gifts perfect for your friends and family (or as a holiday treat for yourself). ...
If you’re like me, the vegetables of your childhood were picked from a bag in the back of the freezer, dumped in a microwave-safe bowl with a splash of water and heated for two minutes. They were served bland with the texture of something that...
Known as the sunshine vitamin, vitamin D is probably the most talked-about of the micronutrients. If you haven’t previously supplemented it, now might be a good time to consider it as we spend more time at home to avoid COVID-19. Public Health of England went...