PNW Holiday Gift Guide: For the Foodie in Your Life
Delicious, locally inspired foodie gifts perfect for your friends and family (or as a holiday treat for yourself). ...
December 10, 2020
in Food, Healthy Eating
How to Eat Your Veggies When You Hate Veggies
If you’re like me, the vegetables of your childhood were picked from a bag in the back of the freezer, dumped in a microwave-safe bowl with a splash of water and heated for two minutes. They were served bland with the texture of something that...
November 15, 2020
What You Need to Know About Vitamin D
Known as the sunshine vitamin, vitamin D is probably the most talked-about of the micronutrients. If you haven’t previously supplemented it, now might be a good time to consider it as we spend more time at home to avoid COVID-19. Public Health of England went...
November 15, 2020
in Food, Healthy Eating
Easy One-Pan, Flavor-Packed Sheet Pan Dinners
It’s fall. You’re cold. You’re busy. You just want a healthy dinner without six pans to wash when you’re done. Is that too much to ask? Nope! We’ve got you. Sheet pan dinners are the answer to your prayers. They’re an easy way to get dinner on...
October 28, 2020
Healthy Meal Formulas That Waste Less Food
The stats about wasted food are overwhelming. Americans waste 72 billion pounds of food. Much of it isn’t composted, making over 20 percent of the landfill food. Of course, unused food also wastes resources like water to grow. So, there’s room to do better. Luckily,...
October 25, 2020
Nutrition-Packed Sweet Potatoes Deserve a Spot on Your Plate
Whether you grew your sweet potatoes yourself or picked them at the farmer’s market, they’re a versatile and healthy crop. Sweet potatoes are great for immunity, eye, brain, heart, skin, and gut health. Nutritionists recommend eating at least one orange vegetable (like carrots, bell peppers, sweet...
October 8, 2020
in Food, Healthy Eating