5 Diets That Let You Eat What You Like

Editor's note: If the pandemic or other life events have you feeling overwhelmed or stressed, now might not be the time to make sweeping dietary changes. Others might find that more time at home is ideal for establishing healthy habits. Please take care of yourself...

25 Little Ways to Eat Healthier

I wish I could tell you that if you just drank 6 ounces of a supplement every day, you’d be at your goal weight, immune to infections, and feel energized. Unfortunately, that magical cure hasn’t been discovered yet. The closest thing we have is the...

Dry January: The Benefits of an Alcohol-Free Month

Editor's note: Dry January is not a substitute for treatment for substance use disorder. Help is available for you or a loved one. This year alcohol use increased sharply. Adults reported drinking more days of the month and more each time. If you're interested in cutting...

Nutritionist Tips for Helping Kids Eat at Mealtimes

Anyone who feeds children has a tough job. This is one of the first places where kids exert their independence by refusing to eat or only eating certain items. It can be frustrating for caregivers who are legally responsible for feeding them. And, of course,...