Tips for Breaking Your Sugar Habit

Most people eat too much refined sugar—whether it comes from sweet coffee drinks each morning, the treats consumed for an afternoon pick-me-up, or hidden in processed foods. On average, Americans consume 3 times more sugar per day than is recommended. The World Health Organization advises consuming...

What You Need to Know About Vitamin D

Known as the sunshine vitamin, vitamin D is probably the most talked-about vitamin. If you haven’t previously supplemented it, now might be a good time to start as stay-at-home orders have many of us spending more time inside. Public Health of England went as far...

Making the Perfect Pancake at Home

Does anything make a weekend morning feel like a treat as much as a warm stack of fluffy pancakes? Ordering them at a local diner is an option, but so is making them at home. Pancakes are simple to make with easy-to-use mixes that taste great....