How to Break Out of Your Winter Vegetables Rut
Shake up your winter vegetables routine with one of these simple, healthy recipes....
January 11, 2021
in Food, Healthy Recipes
6 Kitchen Hacks for a Healthier You
Make these simple, easy changes for a healthier kitchen and a healthier you....
January 4, 2021
in Food, Healthy Eating
5 Diets That Let You Eat What You Like
Editor's note: If the pandemic or other life events have you feeling overwhelmed or stressed, now might not be the time to make sweeping dietary changes. Others might find that more time at home is ideal for establishing healthy habits. Please take care of yourself...
January 2, 2021
in Food, Healthy Eating
25 Little Ways to Eat Healthier
I wish I could tell you that if you just drank 6 ounces of a supplement every day, you’d be at your goal weight, immune to infections, and feel energized. Unfortunately, that magical cure hasn’t been discovered yet. The closest thing we have is the...
January 1, 2021
in Food, Healthy Eating
Dry January: The Benefits of an Alcohol-Free Month
Editor's note: Dry January is not a substitute for treatment for substance use disorder. Help is available for you or a loved one. This year alcohol use increased sharply. Adults reported drinking more days of the month and more each time. If you're interested in cutting...
December 28, 2020
in Food, Healthy Eating
Nutritionist Tips for Helping Kids Eat at Mealtimes
Anyone who feeds children has a tough job. This is one of the first places where kids exert their independence by refusing to eat or only eating certain items. It can be frustrating for caregivers who are legally responsible for feeding them. And, of course,...
December 25, 2020
in Food, Healthy Eating