Food

4 Spring Salad Recipes with Locally Sourced Ingredients

Healthy Recipes

Tired of chard and kale salads? Stock up at your local farmers market and make one of these exciting spring salads. More.
5 Green Smoothie Recipes for a Healthy St. Patrick’s Day

Healthy Recipes

In honor of our favorite green-hued holiday, let’s focus on green smoothie recipes featuring nutritious greens. More.
The 5 Best Places to Learn to Cook Healthy in Seattle and Portland

Healthy Eating

Here are five of the best places to learn to cook healthy in Seattle and Portland. More.
4 Reasons Beans are the Perfect Meat Substitute

Healthy Eating

Known for their protein punch and nutritional muscle, beans make a great meat substitute. More.
8 Natural Foods that Radiate Vitamin D

Healthy Eating

Vitamin D deficiency commonly ails Northwesterners between November and March. More.
The Best Places to Eat Gluten-Free in Seattle and Portland

Healthy Eating

Several restaurants in Seattle and Portland specialize in gluten-free cuisine. Here are your best gluten-free bets. More.