Nutritionist Tips for Helping Kids Eat at Mealtimes

Anyone who feeds children has a tough job. This is one of the first places where kids exert their independence by refusing to eat or only eating certain items. It can be frustrating for caregivers who are legally responsible for feeding them. And, of course,...

Tips for Breaking Your Sugar Habit

Editor's note: It's not necessary to eliminate all added sugars--and attempting to do so can spark obsessive behaviors and disordered eating. Most people eat too much refined sugar—whether it comes from sweet coffee drinks each morning, the treats consumed for an afternoon pick-me-up, or hidden in...

Making the Perfect Pancake at Home

Does anything make a weekend morning feel like a treat as much as a warm stack of fluffy pancakes? Ordering them at a local diner is an option, but so is making them at home. Pancakes are simple to make with easy-to-use mixes that taste great....

Show Your Love With the Gift of Food

In a year when 1 in 6 Americans is experiencing food insecurity and the rest of us are lining up at donation centers to drop off items purged from our houses, traditional Christmas gifts are feeling less important. At the same time, the desire for convenience...