After being diagnosed with cancer in 2009, Brenda decided it was time to take charge and get healthy. As she exercised and gained a new level of fitness, she realized that she was in charge of her body and started enjoying the activity. After recently...
After being diagnosed with cancer in 2009, Brenda decided it was time to take charge and get healthy. As she exercised and gained a new level of fitness, she realized that she was in charge of her body and started enjoying the activity. She had...
If lifestyle change were easy, we’d all be broccoli-eating, gym-going, money-saving masters. In reality, we’re all humans living in a complex world and doing the best we can. As you make new year's resolutions, consider that you will stumble. You might be on a roll with your...
As 2019 comes to an end, it is the perfect time to reflect on all the great things that have happened this year. At Actively Northwest, that meant looking back on the articles we’ve published this year to see what you all enjoyed the most. Without...
After being diagnosed with cancer in 2009, Brenda decided it was time to take charge and get healthy. As she exercised and gained a new level of fitness, she realized that she was in charge of her body and started enjoying the activity. She had...
Deriving from the Latin word gratia, gratitude is the act of reflecting and appreciating all that you have received, be it tangible or intangible. It is the process of recognizing that you have something positive in your life, and it has come from an external...