Forests, parks, and beaches have all shown to have a positive effect on health and well-being, especially for city dwellers. Sounds like a good reason to get outside!It doesn’t even take much to have an effect. You don't have to go deep into the forest....
We don’t have to state the obvious and tell you that it’s dark in Alaska and Washington much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy.Seasonal affective disorder (SAD), which is common in northern latitudes....
We’re all aware of the quality-of-life benefits of organizing one’s home or office. When paperwork and belongings are in order, it’s exponentially easier to stay on task and be productive. Knowing the exact location of your rain jacket and your client’s file can mean the...
Seattle is a colorful and dynamic place.The outdoor setting is amazing, the food and drinks top-notch and the art, music and sports scenes all add a unique vibrancy.Fueling much of Seattle’s singular spirit are the people who live here. And that mix encompasses an array...
I used to think my dog, Penny, was a pretty lucky pooch. She gets two outings a day (one is usually a visit to the dog park), she spends her days snoozing on the floor in my office, and she dines on protein-packed, grain-free dog...
There's nothing quite like having a trusted four-legged friend to join you on the trail. They're great company, they don't complain and if you're lacking the motivation to get your daily steps in, they'll usually have enough enthusiasm to make up for it. Spokane is home...