Brenda’s Journey: Looking Back to Go Forward

After being diagnosed with cancer in 2009, Brenda decided it was time to take charge and get healthy.  As she exercised and gained a new level of fitness, she realized that she was in charge of her body and started enjoying the activity.  After recently...

Making Lifestyle Changes That Stick

If lifestyle change were easy, we’d all be broccoli-eating, gym-going, money-saving masters. In reality, we’re all humans living in a complex world and doing the best we can. As you make new year's resolutions, consider that you will stumble. You might be on a roll with your...

A Year In Review-Top 5 ANW Articles From 2019

As 2019 comes to an end, it is the perfect time to reflect on all the great things that have happened this year. At Actively Northwest, that meant looking back on the articles we’ve published this year to see what you all enjoyed the most. Without...