A Prescription for Nature

Editor's note: After months of inside time, you might be eager to kick off summer with a trip outside. We encourage you to check your local guidelines and continue social distancing. Remember, overnight trips are not open in many areas right now. Forests, parks, and beaches...

How to Be Mindful Without Sitting Still

If your response to the frequent suggestion to download a meditation app is a swift and decisive no, you're definitely not alone. Many of us are in no mood to sit quietly. Therapist Cynthia Catchings with Talkspace said her clients often dismiss the idea of meditation,...

Educational Activities for Kids At Home

School buildings are closed in Washington state for the remainder of the school year and parents all over wonder how they'll fill the hours and educate their children. Thankfully, creative individuals and companies are offering educational resources free of charge. We also asked a seasoned...

Feng Shui Brings Fresh Energy to Your Home

Staying busy during COVID-19 quarantine has been … challenging, to say the least.  After cooking countless meals on my Pinterest board, trying my hand at new art projects, and attempting at-home workout classes before realizing, even in my pajamas, I don’t like workout classes, I finally...

Growing Orchids Is Easier Than You Think

If you’ve been intrigued yet intimidated by the orchids you see displayed in your local grocery store, fear not, for you too can successfully nurture one of these elegant beauties. With nearly 30,000 species, the orchid family (Orchidaceae) is one of the largest in the world....