Introducing #SelfCareSaturday

The term self-care used to conjure up images of rich women spending the day at a spa. It felt packed with privilege and reserved for those with time and money to pamper themselves. Now we know that self-care doesn't have to be indulgent and it’s essential...

A Guide to Aromatherapy

Different smells elicit visceral experiences, like the scent of fresh homemade cookies being intrinsically connected to a sense of home. So what if there were scents that could mitigate stress? Or even help reduce physical pain?  Well according to Habitude Spa lead Kailey Smith, those benefits...

How to Be Mindful Without Sitting Still

If your response to the frequent suggestion to download a meditation app is a swift and decisive no, you're definitely not alone. Many of us are in no mood to sit quietly. TalkSpace Therapist Cynthia Catchings said her clients often dismiss the idea of meditation, but...