A Prescription for Nature

Editor's note: After months of inside time, you might be eager to kick off summer with a trip outside. We encourage you to check your local guidelines and continue social distancing. Remember, overnight trips are not open in many areas right now. Forests, parks, and beaches...

Physical Distancing, Not Emotional Isolating

However the coronavirus outbreak has changed your life, know that you’re not alone. We’re all in this together—only from a safe distance apart. And remember that we're physical distancing or sheltering in place because we care so much about one another. Still, it's new and...

Light Therapy for the Winter Blues

We don’t have to state the obvious and tell you that it’s dark in Alaska and Washington much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes....