As the world shelters in place to prevent the spread of COVID-19, feelings of anxiety and worry can impact sleep. Sleep can be disrupted when stressful events like illness and job losses happen. Additionally, we can’t count on the same schedule of getting up and...
If you’ve been intrigued yet intimidated by the orchids you see displayed in your local grocery store, fear not, for you too can successfully nurture one of these elegant beauties. With nearly 30,000 species, the orchid family (Orchidaceae) is one of the largest in the world....
I started off my quarantine optimistically with a mental list of cupboards to organize, webinars to take, and books to read. I had visions of midday yoga classes and morning walks. About two weeks in, though, I wanted nothing more than to crawl into my...
Editor's note: After months of inside time, you might be eager to kick off summer with a trip outside. We encourage you to check your local guidelines and continue social distancing. Remember, overnight trips are not open in many areas right now. Forests, parks, and beaches...
With stay-at-home orders in place, various aspects of life feel thrown into a limbo, even relationships and celebrations. Just because you can’t go outside doesn’t mean big moments have to slip by unnoticed! Whether you’re looking to make Mom feel extra special on Mother’s Day or...
Follow our five tips for easing stress, anxiety and irritability through beginner meditation practices. ...