Well Being

There are several steps you can take to get your needed z's. Here are a few ways to get better sleep. More.

Stress headaches, also called tension headaches, affect some 30 to 80 percent of the population More.

I love the workout snapshot provided by a fitness tracker, and how it keeps me honest with myself.  More.

What’s the secret to living a full, active life? To me, it’s good health. Maybe that’s not so obvious when we’re young, but in my early 20s, I recognized that I don’t want my choices determined by what I’m able to do or not do, or be saddled with something I could have prevented. More.

Truckers to Triathletes enables truck drivers to move toward a healthier lifestyle by training for triathlons. More.

Discover Ariana’s top 5 tips for setting realistic goals in 2015.  More.