4 Swaps to Ease Into Healthier Eating

As we roll into another new year, expect to be bombarded with ads for slim down shakes, meal kits, and miracle supplements, all promising rapid weight loss and life-changing health improvements. I have fallen prey to the lure of supplements and have jumped on the diet...

5 Diets That Let You Eat What You Like

Fad diets lead you to believe that eliminating entire food groups is the secret to weight-loss that you've been missing your entire adult life. Nutrition experts, however, disagree and stick with the unflashy advice that the most effective way to maintain a healthy weight is to...

A Walking Tour of Thurston County

Mountain views. Wildlife sightings. Forested parks. Farmers markets — and so much more. Thurston County, Washington, is home to amazing scenery — mountains, rivers and the Puget Sound for starters — as well as bustling cities and towns filled with local character. And there’s no better way...

Breaking Down Plant-Based Milk Options

Staring at the selections of plant-based milk is like looking at the shampoo aisle. So. Many. Choices! Sales of plant-based dairy alternatives are booming as more people pass on dairy for medical or environmental reasons. Made of nuts, legumes, or grains, the plant-based milks come with questions....