Yes, technically you can run on the treadmill every time it rains outside (check out our tips for getting the most of your treadmill workout). But working out indoors for three quarters of the year can get old pretty quickly.
Instead, why not learn to navigate your rainy-day runs based on how wet you think you’re going to get en route? In other words, you’ll still log your outdoor miles, but you can run them on Portland-area routes that maximize your tree coverage and minimize the puddles and car splashing you’ll experience along the way. Next time it showers, stay a bit drier by running in one of the following spots.
1. Lower Macleay to Pittock Mansion
Distance: 5.29 miles
Elevation Gain: 979 feet
Forest Park is always a good place in PDX to seek shelter from the storm. This 5+ mile route starts in northwest Portland, takes you along Balch Creek, through scenic Macleay Park, and all the way up to Pittock Mansion, where on a clearer day, you can see the entire city and surrounding mountains.
2. Leif Erikson/Wild Cherry/Wildwood Loop
Distance: 2.53 miles
Elevation Gain: 362 feet
Leif Erikson is a go-to trail for extra tree coverage and not-too-muddy terrain. The Wild Cherry and Wildwood portion of your run will be a bit more hilly and technical, but the good news is that you can anticipate a speedy downhill finish.
3. Mt. Tabor Loop
Distance: 3.75 miles
Elevation Gain: 431 feet
For being in southeast Portland, this park offers ample canopies to protect you from the rain and has little to no traffic inside. There are some spots along this particular route with fewer trees, like on 60th and then on Lincoln, but those are flat, so you can sprint right through them.
4. Terwilliger/Marquam Trail
Distance: 4.54 miles
Elevation Gain: 686 feet
If you’re looking for some refuge from the rain in southwest PDX, Marquam Trail is a great option. It’s relatively short, so you can cut out after one loop or keep going and do two (or more). Starting on Terwilliger will give you more exposure to the elements, but your glutes will benefit from the extra climbing involved.
5. Laurelhurst Park
Distance: 3.01 miles
Elevation Gain: 109 feet
Even though it’s Situated right beside busy Southeast 39th Avenue, Laurelhurst Park is a quiet, traffic-free spot to sneak in some soggy miles. There’s just enough tree coverage to make you feel like you’re in the woods, but it’s close enough to home that you can quickly run back and slip into something nice and dry after your workout.
Note: You can make each route longer — or shorter — by adding loops or tacking additional trails on to your run.
For more tips on how to successfully (and happily) sprint your way through the rainy season, check out our advice on running in the rain. Live in the Seattle area? Check out these rainy day running routes we’ve scouted out just for you.
Do you have a favorite rainy day running or walking route? Let us know by leaving a comment below!
EARN MONEY FOR CHARITY WHEN YOU TRACK YOUR FALL ACTIVITIES
Live in Oregon? Take the Oregon Moves challenge and earn money for charity when you get active and track your activities using the phone app EveryMove! For every Active Day earned on EveryMove, LifeWise Health Plan of Oregon will donate up to $1 to your choice of six pre-selected charities during the challenge. It’s that simple! Learn more about the Oregon Moves challenge here and register at www.everymove.org/ORmoves.
Tags: Rain Warrior