A 5-Step Guide to Training for Your First Pacific Northwest Century Ride

Whether you want to cruise along the coast, pedal your way through the mountains, or take a tour of the vineyards by bike, there’s a Pacific Northwest-based century ride out there for you. Sure, 100 miles may sound like a lot (and well, it is), but as long as you train properly, show up to the starting line well prepared and have a solid support crew in tow, you should be good to go the distance – and both your mind and body will thank you for it.

So what are you waiting for? Here’s how to roll right into your first (or second, or third…) century ride this spring or summer.

1. Pick a Race

Train for your First Century Ride
Both Washington and Oregon have plenty of cycling events lined up from spring to fall for you to choose from. One of the most popular, the 200-mile Seattle to Portland (STP) ride in July.

2. Find a Group to Train With

Train for your First Century Ride
If you’re in Washington, look for a local cycling club at the Bicycle Alliance of Washington. If you’re in Oregon, check out Ride Oregon. And be sure to visit your local bike shop to see what types of group rides, events and training courses they offer.

3. Start Riding!           

Train for your First Century Ride              

You want to build up your mileage slow and steady. It’s not a bad idea to enter a shorter race, or at least some strategically planned group rides, into your schedule before the big event. For example, sign up for a 25 to 50-mile ride a month or so out, to help you get used to riding in a group, being around a ton of other people and pushing past your lower body fatigue.

4. Be Smart

Train for your First Century Ride
Study local bike maps in Washington or Oregon and be sure to plot out the safest training routes possible. Also, ask the pros at your local bike shop or other cycling organizations like the Cascade Bicycle Club for training tips, gear recommendations, nutrition advice and route options pre-race.

5. Have fun!

Train for your First Century Ride
Generally speaking, most century rides are designed for recreational cyclists who want to be outside and explore a specific location on two wheels. There’s no need to worry about how fast — or slow — you finish. Just have fun and ENJOY THE RIDE!

Lindsey Emery

Lindsey Emery is a Portland-based health and fitness writer. Prior to her move to the Pacific Northwest, Lindsey was the senior fitness editor at Fitness magazine. A graduate of the School of Journalism and Mass Communication at The University of North Carolina at Chapel Hill, Lindsey spends most of her downtime running, biking, hiking and baking. She lives in southeast PDX with her husband, Eddy, and their cat, Reggie. You can find her online at <a title=" www.lindseyemery.com" href="http://www.lindseyemery.com/" target="_blank"> www.lindseyemery.com</a> or on twitter at <a title="@FITNESSlindsey" href="http://www.twitter.com/FITNESSlindsey/" target="_blank"> @FITNESSlindsey</a>.