Dog Workout

How to Make the Most out of Working Out with Your Dog

Taking daily walks with your dog is a great way to burn calories and be healthy, but there’s actually a lot more that you two could be doing together to get fit.

“Working out with your dog is an opportunity to have a fuller, more complete life,” says Rich Thompson, owner and master trainer at Fetch Fitness in West Seattle.

“It brings balance to the dog and his or her owner, plus it helps improve your communication and interaction with each other.”

Here are a few ways to make your pup-filled exercise sessions more successful endeavors.

Yoga with Dog

Assess your dog’s fitness level

Thompson suggests categorizing your dog (for example, high endurance, high energy, really sedentary, large or small) and then base the type of workout he’d enjoy (and be able to execute) off of that information.

“It doesn’t mean you can’t go jogging with your Chihuahua – but it does mean that you might have to carry him for part of your run,” Thompson says.

You should be creative and sample a few different types of workouts together to see what works best for you as a team.

Break your workouts into smaller segments

“Dogs need structure, but they also need to know that there’s a start and an end to things. Plus, interval training gives you an opportunity to incorporate strength and cardio into your routine, giving you a functional, full body workout in a short period of time,” says Thompson.

Try combining short bouts of big movements, such as walking, running or lunging, with stationary strength training intervals like stopping at a bench and doing push-ups, triceps dips, one-legged squats, or planks.

Strech with Dog

Teach your dog to stay

It’s great to work with a trainer who can help you learn how to better communicate with your pup before you start exercising with them, notes Thompson. It’s essential for your dog to know how to heed certain cues and follow the rules, otherwise it’s going to be tough to work out together.

Be flexible

Staying adaptable is super important.

“You may have the perfect route set up and then your French Bulldog just stops all of a sudden halfway though. You have to be willing to modify your workout as needed, or else you’re just going to be disappointed,” says Thompson.

Always bring treats and water

You’ll learn fairly quickly what tricks help motivate your dog to finish workouts, but dog treats are a pretty safe bet. And keeping your dog hydrated is really important, especially as the weather heats up, notes Thompson.

Walk with Dog

Try some new tools

“There’s a lot of great gear out there that helps make exercising with your dog easier – running  leashes that attach to your waist and that sort of thing,” says Thompson.

“I recommend having a different walking leash and workout leash so your dog learns to differentiate between the two activities.”

Lindsey Emery

Lindsey Emery is a Portland-based health and fitness writer. Prior to her move to the Pacific Northwest, Lindsey was the senior fitness editor at Fitness magazine. A graduate of the School of Journalism and Mass Communication at The University of North Carolina at Chapel Hill, Lindsey spends most of her downtime running, biking, hiking and baking. She lives in southeast PDX with her husband, Eddy, and their cat, Reggie. You can find her online at www.lindseyemery.com or on twitter @FITNESSlindsey



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