Cafeteria Is Closed: Healthy Lunch Ideas for Kids

While you’ve taken on the role of homeschool teacher, you’re also in charge of lunch. We’re here to help with some healthy lunch ideas that are both quick and easy.

100-Calorie-Snack-Carrots

Hummus and Veggie Wrap

Hummus is a great addition to a wrap or sandwich. It provides plant-based protein and an extra kick of flavor. Cucumber and bell peppers are in season now in the Pacific Northwest, so you can find them in abundance at local farmers markets. To make this delicious wrap, thinly slice cucumbers, bell peppers or another local vegetable and wrap it in a whole wheat wrap that’s spread with hummus.

Almond Butter and Apple Sandwich

There is no better time than fall to enjoy the local apple harvest. Apples are full of vitamins and fiber – and a great alternative to sugar-filled jam. Try spreading a layer of almond butter on a piece of whole wheat bread and top with thin slices of apple.

Avocado and Turkey Wrap

Avocados are an amazing source of healthy fats, and turkey is a good source of protein to keep your kids full. Try spreading half an avocado on a wrap, then add some thinly sliced turkey breast. To make sure there’s a source of vegetables as well, add sliced cucumber, bell peppers or tomatoes.

Leftovers from Dinner

This one is especially good for time-crunched parents. When planning your dinners for the week, plan to make a little extra of everything and package up the leftovers. It will cut down on your prep time significantly.

If you’re stumped for healthy lunch ideas, just try to keep two things in mind: vegetables and protein. Every time your child has a meal, it should include at least one serving of vegetables and a serving of protein to help give them energy needed to make it through the day.

Are You a Smoosher, Cruncher, Sucker, or Chewer?

 

Mandy King

Mandy King is a Holistic Nutritionist and Gluten Free Guru whose passion is to provide delicious recipes and easy nutritional tips to help you live your healthiest life possible. After being diagnosed with Celiac Disease and being forced to change her diet, Mandy was lucky enough to discover her passions of health, nutrition and food. Check out her website, <a title="www.healthyeatingandliving.ca" href="http://www.healthyeatingandliving.ca/" target="_blank"> www.healthyeatingandliving.ca</a>, for lots of healthy and delicious recipes and simple nutritional tips. You can find her on Twitter at <a href="http://www.twitter.com/mandyking_HEAL" target="_blank">@mandyking_HEAL</a>.



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