Healthy NW Holidays: Healthy Party Appetizers
New Year’s Eve is upon us, and that means another holiday party laden with decadent treats. But New Years is also the time to reboot your healthy eating plan. Looking to jump-start your healthy resolution?
Whether you’re planning a fancy soiree or simply watching the ball drop from the comfort of your couch, try these delicious, resolution-approved healthy party appetizers as you count down to midnight. The best news? All of these recipes can be made ahead of time and served at room temperature, giving you more time to party the night away!
Recipe: White bean dip with rosemary and sage
Instead of traditional hummus, try making this lighter, brighter, herb-packed dip — perfect with crudités or homemade pita chips.
- 1 (15 1/2 ounce) can cannellini beans, drained and rinsed
- 2 medium cloves garlic, peeled
- 3 tablespoons extra virgin olive oil
- 2 teaspoons finely minced fresh rosemary (not dried)
- 1 teaspoon finely chopped fresh sage (not dried)
- Juice and zest from one lemon (preferably organic)
- 1/2 teaspoon salt and freshly ground black pepper to taste
In a medium skillet, heat 2 tablespoons of the olive oil over medium heat. Add the garlic, sage and rosemary and cook until fragrant (the garlic should just be beginning to brown), about 1 minute. Add the beans and toss until evenly coated. Transfer to a food processor, add the lemon juice, salt and pepper and process to a fairly smooth puree. Transfer to a serving bowl, drizzle the remaining tablespoon of olive oil, and serve with sliced vegetables or pita chips. Serves 6-8.
Recipe: Beet tartare on endive spears
Beef tartare is all the rage these days, but this beet version holds its own. Enlivened with capers, Dijon and Worcestershire sauce, this is a stunning appetizer to serve at a classy cocktail party, but it’s also easy enough to make for a last-minute get-together.
- 4 medium beets, roasted, peeled, and very finely diced
- 1 teaspoon capers, rinsed and chopped
- 2 tablespoons minced red onion
- 2 tablespoons minced Italian parsley
- 2 tablespoons Dijon mustard
- 2 teaspoons red wine or sherry vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon Worcestershire sauce
- Freshly cracked black pepper, to taste
Combine beets, capers, red onion and parsley in a mixing bowl. In a second bowl, whisk together the Dijon, vinegar, Worcestershire and olive oil. Drizzle the dressing onto the beet mixture and mix well. Serve on a platter with endive spears. Serves 6-8.
Recipe: Chili Lime marinated shrimp
- 1 pound cooked medium shrimp
- 1/2 cup Asian sweet chili sauce (can be found on Asian food aisle)
- 1/3 cup fresh lime juice
- 2 tablespoons minced fresh cilantro
- 1 clove garlic, minced
- Freshly ground black pepper and salt to taste
Whisk together chili sauce, lime juice, garlic and cilantro. Toss with shrimp in a medium bowl. Season with salt and pepper to taste. Let sit at least 20 minutes for flavors to meld. Serve with toothpicks, or make into a “make-your-own lettuce wrap” platter, with butter lettuce leaves, sliced pepper strips and toasted peanuts. Serves 6-8.
Recipe: Curried walnuts
Roasted walnuts are a perennial favorite that are healthy to boot, packed with fiber and Omega-3 fatty acids. But be careful in your portion sizes: One serving is just 1/4 cup, or about 15 walnut halves.
- 2 cups walnut halves
- 2 tablespoons tamari or soy sauce
- 1 tablespoon high-quality curry powder (such as Indian Madras, or try a specialty blend from World Spice Merchants in Seattle, or Penzeys Spices in Seattle or Portland)
- 1 cup unsweetened coconut flakes
Preheat the oven to 350 degrees. Combine the walnuts and tamari in a medium bowl until well coated, then sprinkle on the curry powder and toss again. Spread the mixture on an ungreased baking sheet and toast in the oven for 5 minutes. Remove from oven, add the coconut flakes and stir to combine. Bake an additional 5-6 minutes, until the nuts and coconut are golden brown. Makes 3 cups.
Have a happy, healthy and active New Year from Actively Northwest!