Clear the Sad Clouds: 8 Tips for Fighting Seasonal Depression

Well Being Friday, November 15, 2013 Written by

By living in the Pacific Northwest, we get to relish in long, sun-soaked summer evenings that seem to stretch into eternity. On the flip side? We put up with dark and dreary winters that also seem to stretch into eternity. Maybe even beyond.

Seasonal Affective Disorder (or SAD) is a very real concern, and its effects leave many feeling lethargic, withdrawn and downright blue. Don’t despair – there are ways you can alleviate seasonal sadness. It’s time to view this time of year in a whole new, positive light.

Ditch a “dragging” diet

Limit your intake of energy-zapping simple carbs. Instead, load up on proteins and seasonal veggies. When feeling down, try mood-lifting foods like oranges and papaya (high in vitamin B6 and folic acid), sashimi of wild salmon, mackerel and arctic char (high in omega-3 levels, low in mercury) and even chocolate. Also, consider taking tips from other cultures. Saffron is used in both traditional Persian medicine and Tibetan healing practices.

Sun Chasers

Let there be light

Get as much natural daylight as possible. If you can, take a daily walk for at least an hour. During those interminable gray stretches, indulge in light therapy with special bulbs that mimic the sun’s rays (without the UV). Light boxes run the gamut in pricing and sophistication. You can even try a “dawn simulator” alarm clock to make getting out of bed less of a struggle.

Get your Zzzzs

There’s not much to add to this tip. Sleep long, sleep hard, do it consistently.

Move that body

Getting motivated to exercise can be challenging when it’s dark and cold out, but there are proven benefits to maintaining a year-round routine. If spending hours on a treadmill seems too tedious, join a bright-walled yoga studio, or sign up for animated group classes like Zumba. Alternatively, take advantage of this region’s countless ski and snowshoe trails. Just think, when it’s raining here, it’s likely snowing somewhere nearby!

Fake it til you make it

Channel your imaginative side and find ways to pretend it’s balmy and tropical. Hang out in your gym’s sauna, or sweat it out in a Bikram Yoga studio. Alternatively, get Zen in steam rooms at local bathhouses like Seattle’s Banya 5 or the women-only Olympus Spa in Lakewood .

Take your daily dose

Supplements like B-complex vitamins and Vitamin D can improve energy levels for some. Others swear by herbal options like St. John’s Wort.

Fight hibernation and isolation

Stay connected to friends and family. See live music. Check out local culture and art. Join adult sports leaguesVolunteer within your local community. Odds are that activities like these will help you maintain a sunnier disposition.

*If your depression lingers or feels too intense to handle on your own, never be afraid to seek the help of a trained professional. You are not alone!