With more and more states mandating in-home quarantines, it is easy to feel disconnected from the rest of the world. Luckily, that doesn’t have to be the case! Around the globe, various museums, amusement parks, zoos,...
Bookmark this essential guide to hiking in the Northwest for a summer full of outdoor adventures!...
You’ve probably heard that the plant-based Mediterranean diet is good for heart, skin, and cholesterol levels. The diet is characterized by high intake of fruits, vegetables, whole grains, and legumes. It’s generally low in meat, processed...
Try this refreshing in-season asparagus salad as a healthy lunch or dinner side....
Revamp your lunch with these simple, healthy and oh-so delicious ideas, perfect for budget-conscious meal planning....
After being diagnosed with cancer in 2009, Brenda decided it was time to take charge and get healthy. As she exercised and gained a new level of fitness, she realized that she was in charge...
Whether you’ve been out of the running game for a while or are looking for a new workout challenge, Jeremy Yuen, running specialist and doctor of physical therapy at Core Physical Therapy, has tips for...
Go nuts with these tips and delicious recipes for nut butters and nut milk....
There’s a giant Bigfoot statue in Gold Bar, sculptures along I-5 honoring Mother Theresa, Native Americans and Holocaust victims, and what’s reportedly the world’s largest egg in Winthrop. And those just barely scrape the surface of...
These trails have been taken back by nature. These trails are zombies....
Nikki Staab knows how challenging it can be to put an active lifestyle on hold while recovering from an injury or illness. The certified personal trainer had surgery from a plantar plate tear and spent...
Neighborhood walks and backyard lounging are the new normal as we isolate at home, and many people are finding that watching birds has a soothing effect and is helping them cope during this stressful time. KIRO...
