Recent Stories

Training for a 5K? Easy Does It

A lot of us put fitness on hold as we stayed #safeathome. If you're ready to get back out there or get started training for a charity walk or run, Jeremy Yuen, running specialist and...

Before You Go Back to the Gym, Read This

Happy new year! If you're thinking about joining a gym or starting a new fitness routine, physical therapists from Core Physical Therapy  have advice to start out safely and without injury. First, manage your expectations....