Nothing about 2020 is normal, so why not skip tradition and prep a plant-based feast for Thanksgiving this year? Whether you’re hosting vegetarians, are concerned about your own meat consumption, or just want to try...
Europe's always worn the crown when it's come to prized hut-to-hut treks thanks to the likes of Mont Blanc, the Haute Route and Alta Via 1 in the Dolomites of Italy. But here in the Northwest,...
Known as the sunshine vitamin, vitamin D is probably the most talked-about vitamin. If you haven’t previously supplemented it, now might be a good time to consider it as we spend more time at home...
Living in a city like Tacoma is great, in part because you’re so close to all the storied outdoor amenities— think Mt. Rainier National Park, the Olympic Mountains or the North Cascades. Even better? Tacoma is home...
This Thanksgiving, ditch the can and make one of these healthy DIY cranberry sauce recipes instead. ...
You can enjoy a delicious, DIY stuffing this year – without donning your stretchy pants. Here’s how. ...
When temperatures turn chilly and plants start to sap, it’s time to get your garden ready for a long winter’s nap. Here are some basic tips for prepping your garden. If you’ve got vegetables or flowering...
Bundling up can seem like a chore — but sporting the right layers will benefit your entire day of outdoor winter activities....
After years of planning and imagining, you’ve finally retired. You may have spent time relaxing, traveling and enjoying family time, but if you find that you’re feeling bored and a bit out of touch, it...
You’ve still got time! Here are some of our favorite late-season hikes in the Cascades....
This year has caused many of us to experience spikes in anxiety. Divisive politics, social unrest, rising unemployment, and the star of our show—the pandemic—has spurred stress. Exercise and self-care are smart approaches to mitigating anxiety...
Teachers are struggling. That’s the top finding in a new survey of employed adults in Washington state by Premera Blue Cross. 42% of teachers said their mental health has declined since the COVID-19 emergency began that’s...
