Recent Articles
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Feeding the 12th Man – Healthy Spreads for the Big Game
Try these healthy and simple game day spreads to cheer on your favorite team without feeling loaded down. More. -
Turn Your Jog Into a Plog
Be environmental and get in a workout when you turn your run into a plog. See how to take it up and make it a workout. More. -
In the Kitchen: Artichoke Frittata
Enjoy this artichoke frittata with fresh fruit for a low-calorie meal rich in protein, fiber and vitamins. More. -
Shape Up for Ski Season: The Best Moves to Add to Your Workout
Sumo squats, mountain climbers and other moves to prep for the slopes this year. More. -
5 Unique Dog Breeds for Northwest Lifestyles
More than 340 dog breeds exist, according to the American Kennel Club. Scores more when you think about the endless possible crosses that occur. So how do you choose among all these unique dog breeds to find one that’s right for you? We’re here to help with that. More.
