• Well Being

    Pamper Yourself With a Home Spa Day

    Saturday, December 26, 2020 Written by

    Amid the hustle and bustle of holiday season, a little self-care is in order. You can take some time for you with a DIY spa day. You just need a little bit of creativity and some recipes to make whatever you don’t have. Prep You are not allowed to use the same towel that’s been […]

  • Self Care

    A Guide to Aromatherapy

    Wednesday, November 4, 2020 Written by

    Different smells elicit visceral experiences, like the scent of fresh homemade cookies being intrinsically connected to a sense of home. So what if there were scents that could mitigate stress? Or even help reduce physical pain? Alternative medicines can be beneficial to those who are struggling with mental health conditions such as stress and anxiety. […]