• Workouts

    Bringing The Gym To Your Living Room

    Tuesday, July 28, 2020 Written by

    While some gyms have reopened from COVID-19 closures, capacity is limited and entry can feel risky. A safe bet for keeping your fitness routine–or getting back into it– is a home workout. A virtual fitness class can deliver a sense of community and motivation that we rely on gyms to provide. FREE classes If you’re […]

  • Self Care

    Caring for Extroverts During Physical Distancing

    Sunday, April 5, 2020 Written by

    You may have seen the jokes on social media. Introverts: Check on your extrovert friends. They are NOT OK! Meanwhile, the introverts are joking that extroverts finally get a taste of what it’s like to live in a world built for the other personality type. We talked to introverts and extroverts to get an idea […]

  • Well Being

    Coping With Loneliness As We Continue to Physically Distance

    Thursday, January 2, 2020 Written by

    COVID-19 has been disrupting our lives for nearly a year. It might not seem like “we’re all in this together” anymore. Especially if you live alone or have a health condition that puts you at increased risk, social distancing can be particularly trying. “We are, by our nature, social creatures who are literally wired to […]