Tips for Breaking Your Sugar Habit

Most people eat too much refined sugar—whether it comes from sweet coffee drinks each morning, the treats consumed for an afternoon pick-me-up, or hidden in processed foods. On average, Americans consume 3 times more sugar per day than is recommended. The World Health Organization advises consuming...

How to Eat Your Veggies When You Hate Veggies

If you’re like me, the vegetables of your childhood were picked from a bag in the back of the freezer, dumped in a microwave-safe bowl with a splash of water and heated for two minutes. They were served bland with the texture of something that...