• Well Being

    How A Daily Moment of Gratitude Can Improve Your Health

    Monday, December 28, 2020 Written by

    Deriving from the Latin word gratia, gratitude is the act of reflecting and appreciating all that you have received, be it tangible or intangible. It is the process of recognizing that you have something positive in your life, and it has come from an external source. Not only does the act of giving-thanks connect people […]

  • Well Being

    Coping With Loneliness As We Continue to Physically Distance

    Thursday, January 2, 2020 Written by

    COVID-19 has been disrupting our lives for nearly a year. It might not seem like “we’re all in this together” anymore. Especially if you live alone or have a health condition that puts you at increased risk, social distancing can be particularly trying. “We are, by our nature, social creatures who are literally wired to […]