• Well Being

    How A Daily Moment of Gratitude Can Improve Your Health

    Tuesday, December 28, 2021 Written by

    Deriving from the Latin word gratia, gratitude is the act of reflecting and appreciating all that you have received, be it tangible or intangible. It is the process of recognizing that you have something positive in your life, and it has come from an external source. Not only does the act of giving-thanks connect people […]

  • Inspiration

    Putting Pen to Paper Makes Communications More Meaningful

    Friday, December 20, 2019 Written by

    One evening, when I was in my early twenties and working at a small weekly newspaper, I met my parents for dinner at a restaurant in Tukwila, Washington; the halfway point between my home in Everett and theirs in Tacoma. That was more than 20 years ago, and while I can’t remember details of the […]