Dry January: The Benefits of an Alcohol-Free Month

Editor's note: Dry January is not a substitute for treatment for substance use disorder. Help is available for you or a loved one. This year alcohol use increased sharply. Adults reported drinking more days of the month and more each time. If you're interested in cutting...

Intermittent Fasting Keeps Snacking in Check

You may have seen social media jokes about people eating all their quarantine snacks in the first day. Or maybe it’s not a joke. As more of us work from home with a view into the kitchen, it can be tempting to snack frequently. Registered Dietitian...