Intermittent Fasting Keeps Snacking in Check

You may have seen social media jokes about people eating all their quarantine snacks in the first day. Or maybe it’s not a joke. As more of us work from home with a view into the kitchen, it can be tempting to snack frequently. Registered Dietitian...

Are You a Smoosher, Cruncher, Sucker, or Chewer?

What if you could eat healthier just by changing the texture of your food? Fun research shows that we all have preferred food textures and eating styles. Tell us your ice cream preference and we'll tell you your texture tastes--and how to use it to...

Best Vending Machine Choices for Afternoon Hunger

Choosing the salad at lunch felt like a healthy idea until your stomach started rumbling in your 2:00 meeting. Post-meeting, you make a beeline for the vending machine. Your stomach might be screaming "chips!" or "cookies!" depending on your savory-sweet preferences. Meanwhile, your head is...