• Healthy Eating

    Intermittent Fasting Keeps Snacking in Check

    Monday, April 27, 2020 Written by

    You may have seen social media jokes about people eating all their quarantine snacks in the first day. Or maybe it’s not a joke. As more of us work from home with a view into the kitchen, it can be tempting to snack frequently. Registered Dietitian Nutritionist Randi Brown offers advice for keeping snacking in […]

  • Healthy Eating

    Best Vending Machine Choices for Afternoon Hunger

    Monday, January 20, 2020 Written by

    Choosing the salad at lunch felt like a healthy idea until your stomach started rumbling in your 2:00 meeting. Post-meeting, you make a beeline for the vending machine. Your stomach might be screaming “chips!” or “cookies!” depending on your savory-sweet preferences. Meanwhile, your head is reminding you that you should pick something healthy. The optimum […]

  • Inspiration

    A Year In Review-Top 5 ANW Articles From 2019

    Tuesday, December 31, 2019 Written by

    As 2019 comes to an end, it is the perfect time to reflect on all the great things that have happened this year. At Actively Northwest, that meant looking back on the articles we’ve published this year to see what you all enjoyed the most. Without further ado, here are our top 5 articles in review! […]

  • Healthy Eating

    A Video Guide to Healthy Winter Eating in the Northwest

    Tuesday, January 14, 2014 Written by

    Healthify your eating habits with help from these local online videos.