Light Therapy for the Winter Blues

We don’t have to state the obvious and tell you that it’s dark in the Pacific Northwest much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes....

Addressing the Blue Monday Blues

The third Monday in January has the dubious honor of being called the worst day of the whole year. It’s known as Blue Monday. Psychologist Cliff Arnall of Wales calculated the depressing date. He factored in the weather, holiday debt, and the end of the holiday...