5 Tips to Brighten Your Mood on Dreary Days

The boisterous weather is rapping on your window from outside, the world seems coated by darkness, there’s a chill in the air that nips at the nose - oh, and it’s only 4:20 pm.  Welcome to winter in the Pacific Northwest!  With an average of 152 sunny...

Light Therapy for the Winter Blues

We don’t have to state the obvious and tell you that it’s dark in Alaska and Washington much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes....