• Self Care

    Light Therapy for the Winter Blues

    Sunday, January 10, 2021 Written by

    We don’t have to state the obvious and tell you that it’s dark in the Pacific Northwest much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy. Seasonal affective disorder (SAD), which is common in northern latitudes. SAD symptoms include loss of energy, inability to concentrate, […]

  • Self Care

    5 Tips to Brighten Your Mood on Dreary Days

    Wednesday, December 11, 2019 Written by

    The boisterous weather is rapping on your window from outside, the world seems coated by darkness, there’s a chill in the air that nips at the nose – oh, and it’s only 4:20 pm.  Welcome to winter in the Pacific Northwest!  With an average of 152 sunny days per year, which mostly occur during the […]