No-Equipment Exercises You Can Do Anywhere

When the weather is dreary, finding motivation to go to the gym can be a challenge. Add in the fact that most of the Pacific Northwest is officially on stay-at-home orders from government officials, and it’s even harder to think of creative ways to get...

Bringing The Gym To Your Living Room

COVID-19 has disrupted almost every aspect of our normal routine. Among the ways we are adjusting to keep a safe distance from others is the way we stay physically active.  Many of us rely on the gym or fitness classes for a sense of community...