5 Foods a Nutritionist Buys at Costco

I have a household of two in a city condo with little storage space, so a Costco membership might seem like an unlikely expense. But there are some healthy foods I like to keep on hand, so buying in bulk saves me money. Here’s what...

Recreating the Mediterranean Diet in the Pacific Northwest

You’ve probably heard that the plant-based Mediterranean diet is good for heart, skin, and cholesterol levels. The diet is characterized by high intake of fruits, vegetables, whole grains, and legumes. It’s generally low in meat, processed foods, and dairy. It also includes moderate amounts of fish,...