How to Eat Your Veggies When You Hate Veggies

If you’re like me, the vegetables of your childhood were picked from a bag in the back of the freezer, dumped in a microwave-safe bowl with a splash of water and heated for two minutes. They were served bland with the texture of something that...

Coconut Milk Yogurt You Can Make At Home

Yogurt is a great breakfast food or snack, packed with regulating probiotics and easy to dress up with fun toppings. Unfortunately, the store-bought versions often come with a one-third of day's worth of sugar. Personally, I have made a habit of looking at food labels, specifically...

Are You a Smoosher, Cruncher, Sucker, or Chewer?

What if you could eat healthier just by changing the texture of your food? Fun research shows that we all have preferred food textures and eating styles. Tell us your ice cream preference and we'll tell you your texture tastes--and how to use it to...