5 Diets That Let You Eat What You Like

Editor's note: If the pandemic or other life events have you feeling overwhelmed or stressed, now might not be the time to make sweeping dietary changes. Others might find that more time at home is ideal for establishing healthy habits. Please take care of yourself...

Dry January: The Benefits of an Alcohol-Free Month

Editor's note: Dry January is not a substitute for treatment for substance use disorder. Help is available for you or a loved one. This year alcohol use increased sharply. Adults reported drinking more days of the month and more each time. If you're interested in cutting...

Nutritionist Tips for Helping Kids Eat at Mealtimes

Anyone who feeds children has a tough job. This is one of the first places where kids exert their independence by refusing to eat or only eating certain items. It can be frustrating for caregivers who are legally responsible for feeding them. And, of course,...

Tips for Breaking Your Sugar Habit

Editor's note: It's not necessary to eliminate all added sugars--and attempting to do so can spark obsessive behaviors and disordered eating. Most people eat too much refined sugar—whether it comes from sweet coffee drinks each morning, the treats consumed for an afternoon pick-me-up, or hidden in...