Nutrition-Packed Sweet Potatoes Deserve a Spot on Your Plate

Whether you grew your sweet potatoes yourself or picked them at the farmer’s market, they’re a versatile and healthy crop. Sweet potatoes are great for immunity, eye, brain, heart, skin, and gut health. Nutritionists recommend eating at least one orange vegetable (like carrots, bell peppers, sweet...

The Family Meal Plan Made Easy

Laurie Pritchard is a content strategist in Seattle. Her family of 4 has members, including a meat lover, a plant-based eater, one who has sensitivities to gluten and dairy, and a visiting college student who will eat anything as long as it’s free. Here’s how...

How to Grow an Indoor Herb Garden

You can savor the flavors of fresh herbs all year around by creating an herb garden on a windowsill. Understanding where the plant grows well outdoors will give you great clues as to whether or not you can replicate those growing conditions indoors. “When you bring a...