How to Eat Your Veggies When You Hate Veggies

If you’re like me, the vegetables of your childhood were picked from a bag in the back of the freezer, dumped in a microwave-safe bowl with a splash of water and heated for two minutes. They were served bland with the texture of something that...

Are You a Smoosher, Cruncher, Sucker, or Chewer?

What if you could eat healthier just by changing the texture of your food? Fun research shows that we all have preferred food textures and eating styles. Tell us your ice cream preference and we'll tell you your texture tastes--and how to use it to...

Breaking Down Plant-Based Milk Options

Staring at the selections of plant-based milk is like looking at the shampoo aisle. So. Many. Choices! Sales of plant-based dairy alternatives are booming as more people pass on dairy for medical or environmental reasons. Made of nuts, legumes, or grains, the plant-based milks come with questions....

What to Eat and Avoid for Healthy Skin

For smooth, radiant skin, start in the kitchen. Despite our wet climate in the Pacific Northwest, dry skin is common. Make sure to moisturize after washing. For more complicated skin conditions like rosacea, whiteheads, blackheads, and pimples, the common medical treatment is antibiotics. The CDC calls...