A Prescription for Nature

Forests, parks, and beaches have all shown to have a positive effect on health and well-being, especially for city dwellers. Sounds like a good reason to get outside!It doesn’t even take much to have an effect. You don't have to go deep into the forest....

Light Therapy for the Winter Blues

We don’t have to state the obvious and tell you that it’s dark in Alaska and Washington much of the winter. If the lack of sunshine has you feeling blue, you might benefit from light therapy.Seasonal affective disorder (SAD), which is common in northern latitudes....

Decluttering for Your Physical Health

We’re all aware of the quality-of-life benefits of organizing one’s home or office. When paperwork and belongings are in order, it’s exponentially easier to stay on task and be productive. Knowing the exact location of your rain jacket and your client’s file can mean the...

Celebrate the Many Cultures of Seattle

Seattle is a colorful and dynamic place.The outdoor setting is amazing, the food and drinks top-notch and the art, music and sports scenes all add a unique vibrancy.Fueling much of Seattle’s singular spirit are the people who live here. And that mix encompasses an array...

Bring Your Dog to These Favorite Spokane Spots

There's nothing quite like having a trusted four-legged friend to join you on the trail. They're great company, they don't complain and if you're lacking the motivation to get your daily steps in, they'll usually have enough enthusiasm to make up for it. Spokane is home...