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Biking the Burke

The Ultimate Guide to Biking the Burke-Gilman Trail

Fitness Wednesday, July 2, 2014 Written by

Did you know you can bike all the way from Golden Gardens in Ballard to Marymoor Park in Redmond on protected trails? It’s pretty amazing. Over the course of 30 miles you’ll take in views of the Olympic mountains and Seattle skyline, cruise through dozens of parks, and pass by an array of local, healthy food stops––all while getting a killer workout. If 30 miles sounds like a lot, don’t worry. You can jump on and off the trail at countless spots along the way to design your perfect ride.

We’ve outlined our favorite stops along the trail to give you the ultimate guide to biking the Burke-Gilman and Sammamish River trails. To check distances between each stop, plug your route into this map.

THE BEST OF THE BURKE

Golden Gardens: The easternmost part of the Burke-Gilman Trail, Golden Gardens Park in Ballard is the perfect end or beginning to your epic bike ride. Enjoy sandy beaches and gorgeous views of the Olympic Mountain range.
 Golden GardensBallard Locks (Hiram M. Chittenden Locks): Just over a mile from Garden Gardens are the Ballard Locks—a link between the Puget Sound and the fresh waters of Lake Union and Lake Washington. Park your bike for a few minutes and watch the boats go through.

Important traffic note: After the Locks, the trail ends for a few miles. To get back on the trail, make your way down Market Street and take a right on Shilshole Ave. Once you pass under the Ballard Bridge, continue on 45th Street for a few blocks until the trail picks up again next to Fred Meyer.
Ballard LocksSolsticio: Need a quick caffeine fix or healthy snack before your ride? Stop at Solsticio for smoothies, wraps, salads and more. It’s right off the trail in Fremont at the Stone Way intersection.
SolsticioGasworks Park: Save this park for your return ride. The iconic “kite hill” of Gasworks Park is the perfect place to rest your legs and take in views of the Seattle skyline, float planes and kayakers.
GasworksUniversity of Washington: This is where the trail gets pretty congested. Take care as you navigate through the University of Washington campus.

Important traffic note: There are a couple detours throughout the UW portion of the Burke-Gilman Trail to make way for trail improvements and the new light-rail station. Detours are clearly marked with green signage for cyclists (purple for pedestrians), but we suggest checking out the detour map before you head out.
The Wall of Death near UWCounterbalance Bicycles: Tires looking flat? Bordering the trail just past the UW campus you’ll find Counterbalance Bicycles––with free air pumps right outside the storefront. It’s also an awesome option for any bike maintenance you need.
CounterbalanceMatthews Beach Park: Thirteen miles into the ride, you’ll pass by the entrance to Matthews Beach Park, an excellent spot for a quick swim or a game of Frisbee (or a bathroom break and water refill).
Matthews Beach Park192 Brewing Company: By the time you get to Kenmore, we’re betting you’ve built up an appetite. Right off the trail sits 192 Brewing Company, which has the best outdoor seating around. Grab a drink or order off their lunch menu.
192 BrewingBlythe Park: If you’ve made it to Kenmore, don’t stop there! Blythe Park is only a few miles away and well worth the effort. The trail navigates through the park as the Burke-Gilman turns into the Sammamish River Trail. Enjoy the shade and river views before you make the trek to Woodinville.
BlytheWilmot Gateway Park: At Wilmot Gateway Park you’ll know you’re almost to the end! Mostly used for a quick bathroom and water break, it also has open green lawns to sunbathe and rest on.
WilmotRedhook: The most popular end location for most Seattle riders, Redhook will likely be swarming with crowds if you go on a weekend, so plan for a bit of a wait. It’s well worth it, though, especially if you snag an outdoor table.
RedhookThe Commons: For a healthier and more local food stop, head over to The Commons. You’ll find healthy options like broccolini salad or kale Caesar alongside a traditional brunch menu and variety of hearty sandwich options.
The CommonsMarymoor Park: You’ve made it! If you started all the way in Ballard, you’ve now biked a full 30 miles. Hang out on the shores of Lake Sammamish and enjoy a well-earned break. If you make your trip on a Wednesday in July or August, you can catch one of the movies in the park!
Marymoor

How to Ride the Trail

There’s nothing more frustrating than cruising along and getting stopped by five cyclists riding together and clogging the trail. Here are some trail etiquette tips to keep in mind while you ride:

1. It’s not a race. Keep to the 15 mph speed limit. If you’re training for a race or longer ride, the Burke-Gilman isn’t your best option.

2. Pass with care. Make sure you pass other riders (and walkers) on the left, and it isn’t rude to make some noise while you’re at it. In fact, it’s considerate. Say “On your left!” or ring a bell to let them know you’re there.

3. Beware of traffic. The trail crosses streets at many points along the route. Make sure to stop and check for traffic before crossing.

Ride the Burke with the Seattle Storm

Interested in joining a group ride? The Seattle Storm and LifeWise Health Plan of Washington have teamed up to offer you a Take Your Health By Storm bike ride along the Burke-Gilman Trail this Sunday, July 6 at 9:30 a.m. Meet at the 40th Ave. NE trailhead on the east side of the street (look for the small park with a Storm basketball court). See the full event schedule below:

  • 9:30 a.m. – Warm up and stretching tips with Storm Strength & Conditioning coach Susan Borchardt.
  • 9:45 a.m. – Bike, run or walk at your own pace.
  • 11:00 a.m. – Meet back at Storm tent for nutrition tips!

See you on the Burke!

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