• Workouts

    Before You Go Back to the Gym, Read This

    Friday, January 1, 2021 Written by

    Happy new year! If you’re thinking about joining a gym or starting a new fitness routine, physical therapists from Core Physical Therapy have advice to start out safely and without injury. First, manage your expectations. If you haven’t been to the gym lately, you won’t be performing at the same level you did before. “Understand […]