• Self Care

    How to Sleep Despite Feelings of Worry and Anxiety

    Monday, November 2, 2020 Written by

    As the world shelters in place to prevent the spread of COVID-19, feelings of anxiety and worry can impact sleep. Sleep can be disrupted when stressful events like illness and job losses happen. Additionally, we can’t count on the same schedule of getting up and going to work or taking the kids to school. Further […]